Confessions of a Recovering Control Freak

The warranty on my car is about to run out & it has been having a couple of intermittent issues. Since I didn’t have any face-to-face sessions or parties booked for my side gig this week, I thought I’d save a couple of hundred bucks by not getting a rental that I didn’t really need.Continue reading “Confessions of a Recovering Control Freak”

Examples of Emotions that Fit the Facts Infograph

I’ve referenced this checklist of when Emotions Fit the Facts in 3 or 4 of my recent posts. Each time I end up pulling up a screenshot of a page out of the book to look at. Thought I’d make a pretty one to share 😊 #dbt #dialecticalbehaviortherapy #emotion #emotionregulation #emotionalregulation #personality #bpd #bpdawareness #npdContinue reading “Examples of Emotions that Fit the Facts Infograph”