DBT Emotion Regulation: Using Opposite Action for Anxiety

I started a new side gig this weekend with an event company (because most of us need a couple of hustles to pay the bills, ya know what I mean?) I’ve got a bit of a background in bar 🍺 and restaurant management. When I’m in the hospitality zone, there are many aspects of thisContinue reading “DBT Emotion Regulation: Using Opposite Action for Anxiety”