Confessions of a Recovering Control Freak

The warranty on my car is about to run out & it has been having a couple of intermittent issues. Since I didn’t have any face-to-face sessions or parties booked for my side gig this week, I thought I’d save a couple of hundred bucks by not getting a rental that I didn’t really need.Continue reading “Confessions of a Recovering Control Freak”

Letting Go of Childhood Trauma

A client asked me the other day “How do I really let go of all this shit?” My response was to ask her some questions requiring further self analysis. Really though I was stumped by the inquiry. I don’t have a quick easy DBT trick for this like I do in a lot of situations.Continue reading “Letting Go of Childhood Trauma”