DBT Mindfulness What Skills: Observe, Describe, Participate

Mindfulness is the act of being fully #present to the current moment. In DBT we focus on letting go of judgments and the need to see things as right/wrong. Each moment is just as it should be. DBT breaks mindfulness into six core components Think of the What Skills as Levels of Mindfulness You canContinue reading “DBT Mindfulness What Skills: Observe, Describe, Participate”