A Spiritual Pilgrimage on Your Journey to Wellness

Faith is a touchy topic for me. While my trauma history (and other events of my childhood) left me distrusting of organized religious practice, my understanding of mental health accepts that spirituality is a vital component of a wellness driven life. I’ve got plenty of personal hangups regarding the Christian faith. The events of myContinue reading “A Spiritual Pilgrimage on Your Journey to Wellness”

Progress over Perfectionism – Letting Go of All or Nothing Thinking

I am a recovering perfectionist. Like I was the classic GT kid. I graduated from high school second in my class. I was 16 when I started at A&M as a sophomore. Those are things you just don’t accomplish without being highly motivated to do the best. Once I was past the regimented world ofContinue reading “Progress over Perfectionism – Letting Go of All or Nothing Thinking”