Speak your Truth! (& clear your throat chakra)

One of my goals for the year is to work on opening my throat chakra. For those of you who don’t speak metaphysics, this is really just a whoo-whoo way of saying – I’m working on the skill of speaking my truth more freely. I like to think my verbal communication skills are on point.Continue reading “Speak your Truth! (& clear your throat chakra)”

Healing thru Hair?!? How my Dreads became Part of my Trauma Journey

My first semester at Texas A&M I regularly crossed paths with this beautiful red-headed woman with dreadlocks.  From the moment I saw her, my spirit was excited by her.  This lovely hippie soul STOOD OUT in the conservative, deep-south of the early 2000’s.  In my mind, she is embodiment of health and self-confidence.  For many years she has actedContinue reading “Healing thru Hair?!? How my Dreads became Part of my Trauma Journey”

Is Trauma Stopping you from Realizing your New Year Resolutions?

I think it’s the most amazing little nod from the universe that the end of the holiday shopping season coincides with the beginning of the new calendar year.  We go from the time of year when we feel least centered and balanced, to a time when (very briefly at least) we have a completely clean slate.  Continue reading “Is Trauma Stopping you from Realizing your New Year Resolutions?”

Adios 2019 – I'm Happy to See You Go

It is January 1, 2020.  Lets just say 2019 is a year I am grateful to be leaving in the past.  Very few aspects of my life bear any resemblance to the life I naïvely believed I had built just twelve months ago.  It was an ugly and painful year that came with a side of destruction. AsContinue reading “Adios 2019 – I'm Happy to See You Go”

How did I end up here?

After two months of mulling over this project, a conversation with my dear friend Phillip helped me realize today was the day to jump in. Hi there! My name is Jamie Schmidt. I’m two weeks away from turning thirty, and my life is a complete wreck. I’m trained as a Licensed Professional Counselor though myContinue reading “How did I end up here?”