Examples of Emotions that Fit the Facts Infograph

I’ve referenced this checklist of when Emotions Fit the Facts in 3 or 4 of my recent posts. Each time I end up pulling up a screenshot of a page out of the book to look at. Thought I’d make a pretty one to share 😊

#dbt #dialecticalbehaviortherapy #emotion #emotionregulation #emotionalregulation #personality #bpd #bpdawareness #npd #recoveryispossible #highlysensitve #hsp #anxiety #depression #12steps #worktheprogram #nextrightthing #awakeshegoes #mentalhealthawareness #endthestigma #mhmatters #fear #sadness #disgust #love #guilt #shame #jealousy #envy #anger #checkthefacts #justified #unjustified #intensity #holisticmentalwellness #skillfulliving #mindfulliving #daybyday #betterchoices #healthychoices #loveyourself #lettinggo #healingispossible #youareenough #personalitydisorder #complextrauma #ptsd #cptsd #recovery

Published by Jamie Schmidt, LPC

Just a human being on a journey of self discovery. Psychology + Spirit + Healing

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