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A fierce woman on a journey of “unlearning” all of life’s programming.

authenticity – connection – healing


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Examples of Emotions that Fit the Facts Infograph

I’ve referenced this checklist of when Emotions Fit the Facts in 3 or 4 of my recent posts. Each time I end up pulling up a screenshot of a page out of the book to look at. Thought I’d make a pretty one to share 😊 #dbt #dialecticalbehaviortherapy #emotion #emotionregulation #emotionalregulation #personality #bpd #bpdawareness #npdContinue reading “Examples of Emotions that Fit the Facts Infograph”

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is an emotional wellness & trauma coach based in Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie knows first hand the shortcomings of the mental health system in America.

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Concierge Low Energy Neurofeedback Services

Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.

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